Search
Wednesday Workout
- Chris Cannon
- Sep 20, 2017
- 1 min read
Warm:
10 Russian KBS
10 Strict Kb Presses
10 Tuck Jumps
4 Rounds
Strength:
Push Jerks
1-1-1-1-1-1-1
Build to a heavy 1 Rep
WOD
7/2-minute rounds of:
25-cal. row
jerks, max reps
1:00 Rest Between Rounds
Rx- 75% of Strength 1 Rep
F- 60-65% of Strength 1 Rep
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
