Wednesday Workout

Warm:

10 Russian KBS

10 Strict Kb Presses

10 Tuck Jumps

4 Rounds

Strength:

Push Jerks

1-1-1-1-1-1-1

Build to a heavy 1 Rep

WOD

7/2-minute rounds of:

25-cal. row

jerks, max reps

1:00 Rest Between Rounds

Rx- 75% of Strength 1 Rep

F- 60-65% of Strength 1 Rep