Wednesday Workout
- Chris Cannon
- Sep 20, 2017
- 1 min read
Warm:
10 Russian KBS
10 Strict Kb Presses
10 Tuck Jumps
4 Rounds
Strength:
Push Jerks
1-1-1-1-1-1-1
Build to a heavy 1 Rep
WOD
7/2-minute rounds of:
25-cal. row
jerks, max reps
1:00 Rest Between Rounds
Rx- 75% of Strength 1 Rep
F- 60-65% of Strength 1 Rep
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