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Wednesday WOD
- Chris Cannon
- Aug 23, 2017
- 1 min read
Warm:
6 x 200 m Sprints w/ 1:00 rest
Strength:
Snatch Balance
10 x 2 going up in weight
WOD:
“Isabel”
30 Power Snatches for time
RX- 135/95 F-95/55
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