Wednesday WOD Warm:6 x 200 m Sprints w/ 1:00 rest Strength: Snatch Balance10 x 2 going up in weight WOD: “Isabel”30 Power Snatches for timeRX- 135/95 F-95/55
Warm:6 x 200 m Sprints w/ 1:00 rest Strength: Snatch Balance10 x 2 going up in weight WOD: “Isabel”30 Power Snatches for timeRX- 135/95 F-95/55
