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Wednesday WOD

  • Writer: Chris Cannon
    Chris Cannon
  • Aug 23, 2017
  • 1 min read

Warm:

6 x 200 m Sprints w/ 1:00 rest

Strength:

Snatch Balance

10 x 2 going up in weight

WOD:

“Isabel”

30 Power Snatches for time

RX- 135/95 F-95/55

 
 
 

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