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Monyay WOD
- Chris Cannon
- Aug 14, 2017
- 1 min read
Warm:
Tabata Superman
1:00 Rest
Tabata Ring Row static Hold
Skill
Sumo Deadlift High Pull
WOD:
7 Rounds For Time
10 Sumo DL High Pull
10 Box Jump
Rx- 115/85 F- 95/65
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