Monyay WOD Warm:Tabata Superman1:00 RestTabata Ring Row static Hold SkillSumo Deadlift High Pull WOD:7 Rounds For Time 10 Sumo DL High Pull 10 Box Jump Rx- 115/85 F- 95/65
Warm:Tabata Superman1:00 RestTabata Ring Row static Hold SkillSumo Deadlift High Pull WOD:7 Rounds For Time 10 Sumo DL High Pull 10 Box Jump Rx- 115/85 F- 95/65
