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Monyay WOD

Chris Cannon
Aug 14, 2017
1 min read

Warm:

Tabata Superman

1:00 Rest

Tabata Ring Row static Hold

Skill

Sumo Deadlift High Pull

WOD:

7 Rounds For Time

10 Sumo DL High Pull

10 Box Jump

Rx- 115/85 F- 95/65

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