Search
Hump Day WOD
- Chris Cannon
- Aug 16, 2017
- 1 min read
Warm:
1:00 Jump Rope :30 Rest x7
Strength:
Back Squat
7 x 5 @ 70% of 1RM
WOD:
3 Rounds for Time
500 m Row
21 Kbs
21 Goblet Squat
Rx 55/35 F- 44/25
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
