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Hump Day WOD
- Chris Cannon
- Aug 16, 2017
- 1 min read
Warm:
1:00 Jump Rope :30 Rest x7
Strength:
Back Squat
7 x 5 @ 70% of 1RM
WOD:
3 Rounds for Time
500 m Row
21 Kbs
21 Goblet Squat
Rx 55/35 F- 44/25
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