Thursday Coach is BAAAAAACCCCKKKK

Skill:

Snatch Progression:

Strength:

6 x 5 Snatch @ % of 1 RM

50%, 55% , 60%, 65%, 70%, 75%,

WOD:

13 AMRAP

Starting at 2 then up by 2 each round

Power Snatch

Box up

Sit up

RX 115/75 F- 95/55