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Monday FLAIR

  • Writer: Chris Cannon
    Chris Cannon
  • Jul 17, 2017
  • 1 min read

Warm: 

3 x 3:00 jump rope 

:90 Rest between 

Strength:

6 x 5 Front squat

Build to 80-85% of 1 Rm

WOD 

100 Air Squat 

Sets of 50 must be done Unbroken

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