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Monday FLAIR
- Chris Cannon
- Jul 17, 2017
- 1 min read
Warm:
3 x 3:00 jump rope
:90 Rest between
Strength:
6 x 5 Front squat
Build to 80-85% of 1 Rm
WOD
100 Air Squat
Sets of 50 must be done Unbroken
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