Search
Friday WOD Punch in the Face
- Chris Cannon
- Jun 23, 2017
- 1 min read
Warm:
4 x 400 M Run (Big Lap)
2:00 rest between each- Dynamic stretch between each lap
Skill:
Pull Up
Negs and Kipping
WOD
3 RFT
Big Lap
10 Front Squat
15 DL
20 Pull up/ Ring Row
Rx- 115/ 85 F- 95/55 L- 75/ Bar
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
