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Friday WOD Punch in the Face
- Chris Cannon
- Jun 23, 2017
- 1 min read
Warm:
4 x 400 M Run (Big Lap)
2:00 rest between each- Dynamic stretch between each lap
Skill:
Pull Up
Negs and Kipping
WOD
3 RFT
Big Lap
10 Front Squat
15 DL
20 Pull up/ Ring Row
Rx- 115/ 85 F- 95/55 L- 75/ Bar
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