Thirsty Thursday
- Chris Cannon
- Jun 15, 2017
- 1 min read
Warm:
3 x 300 Row w/ 1:00 rest
Skill:
split jerks
WOD-
400 m Row/Run
30 split jerks opposite leg every other
50 deadlift
400 m Row/Run
50 deadlift
30 split jerk opposite leg every other
400 m Row/Run
Rx- 95/ 65 F- 75/45 L- Bar
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