Thirsty Thursday

Warm:

3 x 300 Row w/ 1:00 rest

Skill:

split jerks

WOD-

400 m Row/Run

30 split jerks opposite leg every other

50 deadlift

400 m Row/Run

50 deadlift

30 split jerk opposite leg every other

400 m Row/Run

Rx- 95/ 65 F- 75/45 L- Bar