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Tighten Up Tuesday
- Chris Cannon
- May 16, 2017
- 1 min read
Warm:
4x10 Squat @ 31X3 Tempo
Rest as needed
Strength
Tempo Back Squat
7 x 3 @ 32X1 Tempo
WOD
W/ a Plate
12 Squat
1 small lap
20 total lunge
5 Burpee
5 Rounds for time
Rx- 45/25 F- 35/15
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