Tighten Up Tuesday Warm:4x10 Squat @ 31X3 TempoRest as needed StrengthTempo Back Squat7 x 3 @ 32X1 Tempo WODW/ a Plate12 Squat1 small lap20 total lunge5 Burpee5 Rounds for time Rx- 45/25 F- 35/15
Warm:4x10 Squat @ 31X3 TempoRest as needed StrengthTempo Back Squat7 x 3 @ 32X1 Tempo WODW/ a Plate12 Squat1 small lap20 total lunge5 Burpee5 Rounds for time Rx- 45/25 F- 35/15
