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Hump Day WOD
- Chris Cannon
- May 17, 2017
- 1 min read
Warm:
1000 n Row
Back Flexability and Mob
Circuit:
RDL x 8
+
Strict Pull Up x 6 Ring Row x 9
+
Strict Sit Up x 12
+
DB Shoulder Press x 15
5 Rounds Rest as needed
WOD: 21-15-9- for time
Front Squat- Rx-135/95 F- 115/65
Dips
Wall Balls- Rx- 20+/14 F- 14/8
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