Tuesday Takedown Warm:Light Famer Carry small lap8 Goblet Squat12 Russian KbsX3 12 EMOMEven- Box Up x 15Odd- T2B x 20 WOD4 RFT25 Wall Ball25 wall ball sit up25 Cal Row Rx-20/14 F 14/10
Warm:Light Famer Carry small lap8 Goblet Squat12 Russian KbsX3 12 EMOMEven- Box Up x 15Odd- T2B x 20 WOD4 RFT25 Wall Ball25 wall ball sit up25 Cal Row Rx-20/14 F 14/10
