Tuesday Takedown
- Chris Cannon
- Feb 14, 2017
- 1 min read
Warm:
Light Famer Carry small lap
8 Goblet Squat
12 Russian Kbs
X3
12 EMOM
Even- Box Up x 15
Odd- T2B x 20
WOD
4 RFT
25 Wall Ball
25 wall ball sit up
25 Cal Row
Rx-20/14 F 14/10
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