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Wednesday WOD
- Chris Cannon
- Feb 8, 2017
- 1 min read
Warm:
Box Step Ups x 10 + 1 Burgener warm up
X 5
Skill:
Push Up
Pass Through’s
WOD
13 minute AMRAP
8 Parrallette Pass Through
8 Push up
8/side jumping lunges
15 Cal Row
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