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First of the Month WOD
- Chris Cannon
- Feb 1, 2017
- 1 min read
Warm:
Box Dip x 15
Ring Row x 15
Goblet Squat x 15
X 5 Rounds w/ 1:00 Rest
Circuit:
Romanian Dead lift- x 12
Bent Over Row- x 8
Bar Roll Out- x 12
Strict Sit Up- x 12
5 Rounds NFT
Rx- 115/ 85 F- 95/65
Diane
21-15-9
Dead lift Rx- 225/155 F- 185/105
Hand Stand Push Ups
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