Search
First of the Month WOD
- Chris Cannon
- Feb 1, 2017
- 1 min read
Warm:
Box Dip x 15
Ring Row x 15
Goblet Squat x 15
X 5 Rounds w/ 1:00 Rest
Circuit:
Romanian Dead lift- x 12
Bent Over Row- x 8
Bar Roll Out- x 12
Strict Sit Up- x 12
5 Rounds NFT
Rx- 115/ 85 F- 95/65
Diane
21-15-9
Dead lift Rx- 225/155 F- 185/105
Hand Stand Push Ups
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comentarios