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Talkin bout Tuesday
- Chris Cannon
- Jan 25, 2017
- 1 min read
10 minutes
0-1: down dog up dog transitions
1-2: lunge twists
2-3: squats
3-4: jumping jacks
4-5: high knees
5-6: butt kicks
6-7: sit ups
7-8: supermans
8-9: Left Leg gels
9-10: Right Leg gels
10 EMOM
Even- 8 double squat wall ball or 15 wall ball
Odd- 4 Curtis P
Rx- 115/ 85 F- 95/ 65
WOD
15 AMRAP
100 DU’s (200 Singles)
25 sit ups
15 Box ups
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