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Day 1 Guest Week WOD
- Chris Cannon
- Dec 19, 2016
- 1 min read
Warm:
300 m Row
10 Push Up
15 Sit up
4 Rounds
Strength:
Back Squat
10-8-6-4-3-2
Weight goes up as reps go down
WOD
50-30-15
Wall Ball
Sit up
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