Day 1 Guest Week WOD Warm:300 m Row10 Push Up15 Sit up4 Rounds Strength:Back Squat10-8-6-4-3-2Weight goes up as reps go down WOD50-30-15Wall BallSit up
Warm:300 m Row10 Push Up15 Sit up4 Rounds Strength:Back Squat10-8-6-4-3-2Weight goes up as reps go down WOD50-30-15Wall BallSit up
