Monday Rise and Grind
- Dec 12, 2016
- 1 min read
Warm:
8 x 4 Bench Press
Use first 3 rounds to find a working weight. Then remain there
Skill
Dip
6 x 4 :03 negative dips
WOD 21-15-9- for time
Front Squat- Rx-135/95 F- 115/65
Dips
Wall Balls- Rx- 20+/14 F- 14/8
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