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Pre-Thanksgiving Workout

  • Writer: Chris Cannon
    Chris Cannon
  • Nov 23, 2016
  • 1 min read

Warm:

Tabata warm up

Sit up

Jump rope

Kbs

1:00 rests between

10EMOM

S2OH x 10 (Bar Only)

Box Jump x 12

WOD

“Jackie”

1000 m Row

50 Thruster Bar Only

30 Pull up

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