Fantastic Friday Workout
- Chris Cannon
- Oct 21, 2016
- 1 min read
Warm:
Sdale Rd. Run (1000 meters)
WOD
10 Superman
20 HSPU
30 Total Lunges
40 DU’s (3:1 Singles)
50 Air Squat
1000 m Row or Run
50 Air Squat
40 DU’s
30 Total Lunges
20 HSPU
10 Superman
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