Fantastic Friday Workout

Warm:

Sdale Rd. Run (1000 meters)

WOD

10 Superman

20 HSPU

30 Total Lunges

40 DU’s (3:1 Singles)

50 Air Squat

1000 m Row or Run

50 Air Squat

40 DU’s

30 Total Lunges

20 HSPU

10 Superman

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule

The end of an era

4/30 Friday

4/29 Thursday

4/28 Wednesday

4/27 Tuesday

4/26 Monday

4/21 G3 Wednesday

4/20 G2 Tuesday

Monday G1 4/19

4/12 Tuesday