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Get Up Wednesday

Chris Cannon
Oct 12, 2016
1 min read

1000 m Row

100 EZ + 100 All Out

Skill

Turkish Get ups

6 x 3/arm - starting light and getting heavy

WOD

21-15-9

OH Lunges/leg

Plate Burpees

Rx- 45/35 F- 35/15 L- 25/10

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