Running into the Week
- Chris Cannon
- Oct 10, 2016
- 1 min read
Warm
4 x 400 m Run
w/ :45 rest
Circuit
Bulgarian Split squat x 15/leg no weight
Decline push up x 12
Pull up x 7 - Ring Row x 12
V- ups x 12
X 5 rest as needed
WOD
1 mile Run for time
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