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Monday Fresh Start
- Chris Cannon
- Oct 3, 2016
- 1 min read
Warm:
Jump Rope
:10 on :10 off - :20 on :20 off - :30 on :30 off ------1:00 on 1:00 off ----- :10 on then done
Circuit
DB Bench presses (Kb optional) x 15
Individual leg levers x 20/leg
Lateral + Front Shoulder Raises x 10/per
X 5 Rounds rest when needed
WOD
3 Rounds for Time
55 DU’s (2:1 Singles)
15 Jumping ball squats #20/#14
20/side Mt. Climbers
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