Search
Monday Working Out
- Chris Cannon
- Sep 26, 2016
- 1 min read
5 EMOM
25 jump rope
10 push up
Movement Prep
DL and Push Jerk
24 EMOM
1- DL x 9
2- Jump Rope x 50
3- Toes to Bar or Toes 2 Rig x 15
4- Push Jerk x 6
5- Box Up x 12
6- Kbs x 10
Rx- 135/85 F- 95/55 L- 65/bar
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
