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Monday Working Out
- Chris Cannon
- Sep 26, 2016
- 1 min read
5 EMOM
25 jump rope
10 push up
Movement Prep
DL and Push Jerk
24 EMOM
1- DL x 9
2- Jump Rope x 50
3- Toes to Bar or Toes 2 Rig x 15
4- Push Jerk x 6
5- Box Up x 12
6- Kbs x 10
Rx- 135/85 F- 95/55 L- 65/bar
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