Monday Working Out

5 EMOM

25 jump rope

10 push up

Movement Prep

DL and Push Jerk

24 EMOM

1- DL x 9

2- Jump Rope x 50

3- Toes to Bar or Toes 2 Rig x 15

4- Push Jerk x 6

5- Box Up x 12

6- Kbs x 10

Rx- 135/85 F- 95/55 L- 65/bar