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Taking it to Thursday
- Chris Cannon
- Sep 8, 2016
- 1 min read
100 EZ 100 All out to 1000
Skill
Push up
Plank + hand placement + full ROM
WOD
50 Cal Row
Then 3 Rounds of
Kbs - 15
burpee - 10
HSPU - 15
Pull Up - 10
50 Cal Row
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