Enduring Dumbells

Warm: 2 Rounds

1 big lap

400 M Row

Movement Prep

WOD

• 7 Rounds for time

• 10 Man Makers

• 20 Dumbbell Deadlifts

• 30 Single-Arm Dumbbell Snatches (15 per side)

• 40 Single Overhead Lunges (20 per side)

• 50 Dumbbell Swings

30 minute Cap