Tuesday Throwdown
- Chris Cannon
- Aug 2, 2016
- 1 min read
Warm:
5 Rnds w/ 1:00 Rest
20 Parrallette Dips
15 situps
1 small lap
Skill- Rope Climb
Hand Over hand
Foot lock
Rope Sqts
10-15:00
WOD
5 Rnds
8 Hang Cleans
:30 dead hang
50 Flutter kicks (total)
15 Cal Row
Rx- 115/85 F- 95/65 L- Bar
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