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Starting the Week Off Right
- Chris Cannon
- Jul 18, 2016
- 1 min read
Warm:
Kettlebell warm up, consists of x5/exercise/x2 rounds unbroken: Single Arm Russian/side, American, snatch/side.
Then, Goblet Squat x10, Waiter Carry 100ft/arm, Turkish get up x3/arm
*Use very light KB
Strength
-Barbell Glute Bridge x6 @11X2 tempo
Rest 2 minutes
Start at 95# and increase 10# each time
-30 mountain climbers/side
X4
Sprints:
6 x 200 m Row Sprints
1:00 rest between
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