Starting the Week Off Right

Warm:

Kettlebell warm up, consists of x5/exercise/x2 rounds unbroken: Single Arm Russian/side, American, snatch/side.

Then, Goblet Squat x10, Waiter Carry 100ft/arm, Turkish get up x3/arm

*Use very light KB

Strength

-Barbell Glute Bridge x6 @11X2 tempo

Rest 2 minutes

Start at 95# and increase 10# each time

-30 mountain climbers/side

X4

Sprints:

6 x 200 m Row Sprints

1:00 rest between