Trucking Through Tuesday
Warm-
:30 Plank + :30 wall sit + small lap run
X 4 with :30 Rest
Skill-
Ring Dips
4x6 3 count negatives
3x5 with the band
WOD
“B-1”- Shuffled
400m Run
21- Knees to Elbows
15- Hang Clean
9- Ring Dip
3 Rounds for Time
Rx- 95/65 F- 75/55 L- Bar
