We Get Stronger on Wednesday

Warm:

WARM 4 min row + 3 min jump rope + 2 min run + 1 min burpee

DB push press x8

KB/DB single arm row on bench x6 each side

barbell ab roll outs 6-8

Mountain climber 50 total 25 each leg

NO REST 6 rounds total after prep sets

Start push press weight where you can go up at least #10 per round

Barbell Bent over Rows- 15

S 2 OH- 30

Jump rope- 100 Double Unders (200 singles)

3 rounds for time