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We Get Stronger on Wednesday
- Chris Cannon
- Jun 15, 2016
- 1 min read
Warm:
WARM 4 min row + 3 min jump rope + 2 min run + 1 min burpee
DB push press x8
KB/DB single arm row on bench x6 each side
barbell ab roll outs 6-8
Mountain climber 50 total 25 each leg
NO REST 6 rounds total after prep sets
Start push press weight where you can go up at least #10 per round
Barbell Bent over Rows- 15
S 2 OH- 30
Jump rope- 100 Double Unders (200 singles)
3 rounds for time
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