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Two for Tuesdays
- Chris Cannon
- May 24, 2016
- 1 min read
Row 500m @ 50%, 75% and 95% with 2:00 rest between
4 Rounds for time of
Ball Slams- x15 (Rx- 25/14 , F-14/8)
Crunches- x25
Kbs- x 13 (Rx- 55/44, F-44/35 , L 35/26-
1 small lap
S2OH- 11 (Rx- 95/65 F- 75/45 L- Bar
2 Min AMRAP:
Situps
2:00 Rest
Air Squat
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