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Tuesday WOD
- Chris Cannon
- May 3, 2016
- 1 min read
Warm up:
Barbie Girl-warm up
Foam Roll
Strength:
8-6-4-2
Back squat working up to a 90% 2 RM
Air Force / Top Gun
(95/65) (135/95)
For Time:
20 Thrusters
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Starting at the top of the workout each athlete must complete 4 Burpees then begin the workout. At the top of every minute the burpees are repeated.
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