top of page

Tuesday WOD

  • Writer: Chris Cannon
    Chris Cannon
  • May 3, 2016
  • 1 min read

Warm up:

Barbie Girl-warm up

Foam Roll

Strength:

8-6-4-2

Back squat working up to a 90% 2 RM

Air Force / Top Gun

(95/65) (135/95)

For Time:

20 Thrusters

20 Sumo Deadlift High-Pulls

20 Push Jerks

20 Overhead Squats

20 Front Squats

Starting at the top of the workout each athlete must complete 4 Burpees then begin the workout. At the top of every minute the burpees are repeated.

Recent Posts

See All
Saturday 1/9/21

Eva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups

 
 
 
Thursday 1/7/21

Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...

 
 
 
Wednesday 1/6/21

Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...

 
 
 
Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page