Tuesday WOD

Warm up:

Barbie Girl-warm up

Foam Roll

Strength:

8-6-4-2

Back squat working up to a 90% 2 RM

Air Force / Top Gun

(95/65) (135/95)

For Time:

20 Thrusters

20 Sumo Deadlift High-Pulls

20 Push Jerks

20 Overhead Squats

20 Front Squats

Starting at the top of the workout each athlete must complete 4 Burpees then begin the workout. At the top of every minute the burpees are repeated.