Tuesday WOD
- Chris Cannon
- May 3, 2016
- 1 min read
Warm up:
Barbie Girl-warm up
Foam Roll
Strength:
8-6-4-2
Back squat working up to a 90% 2 RM


Air Force / Top Gun
(95/65) (135/95)
For Time:
20 Thrusters
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Starting at the top of the workout each athlete must complete 4 Burpees then begin the workout. At the top of every minute the burpees are repeated.
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...