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Saturday WOD! 4.16
- Chris Cannon
- Apr 16, 2016
- 1 min read
W- PVC mob, Band exercises, glute activation exercises, movement prep
Forward arm raise x10-12
Curl x10-12
Lateral arm raise x10-12
Bent over tricep kick back x10-12
Run big lap
Rest :60
X4
For time:
55 handstand push-ups
55-calorie row
55 wall-ball shots
55 deadlifts
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