Saturday WOD! 4.16

W- PVC mob, Band exercises, glute activation exercises, movement prep

Forward arm raise x10-12

Curl x10-12

Lateral arm raise x10-12

Bent over tricep kick back x10-12

Run big lap

Rest :60

X4

For time:

55 handstand push-ups

55-calorie row

55 wall-ball shots

55 deadlifts