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Thirsty Thursday
- Chris Cannon
- Mar 21, 2019
- 1 min read
A) 15 EMOM
Minute 1- Ball slam x 15
Minute 2- wall ball x 15
Minute 3-burpees x 7
B) 15 AMRAP
10 push ups
Canal run
15 Toes to Bar
Row 250m
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