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Thirsty Thursday

  • Writer: Chris Cannon
    Chris Cannon
  • Mar 21, 2019
  • 1 min read

A) 15 EMOM

Minute 1- Ball slam x 15

Minute 2- wall ball x 15

Minute 3-burpees x 7

B) 15 AMRAP

10 push ups

Canal run

15 Toes to Bar

Row 250m

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