Circuit:
Single Leg elevated Deadlift- x 9/leg
Weighted step ups x 7/ leg
Calf raises x 15/leg
WOD:
E5MOM for 20 minutes
1st 5 minute-Row 750
2nd 5 minutes- 4 Rounds of
20 DU’s (3:1 singles)
10 sit ups
10 Kbs Rx- 55/35 F- 44/26 L- 35/18