“Hellhole”
For Time:
50 Devil’s Press (50’s/35’s)
Then
“2-2-2-3” Intervals Style
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil’s Press
*Workout flow is as follows: AMRAP 2 Rest 2 Minutes AMRAP 2 Rest 2 Minutes AMRAP 2 Rest 2 Minutes AMRAP 3
Body Armor
Ascending Ladder For 6 Minutes:
2 Strict Ring Dips or Dips from any object
:10 Second L-Sit Hold
4 Strict Ring Dips or Dips from any object
:10 Second L-Sit Hold
6 Strict Ring Dips or Dips from any object
:10 Second L-Sit Hold
Add (2) Strict Ring Dips Per Round